Focus:
EPHESIANS 1:3-6
'All praise to God, the Father of our Lord Jesus Christ, who has blessed us with every spiritual blessing in the heavenly realms because we are united with Christ. Even before he made the world, God loved us and chose us in Christ to be holy and without fault in his eyes. God decided in advance to adopt us into his own family by bringing us to himself through Jesus Christ. This is what he wanted to do, and it gave him great pleasure. So we praise God for the glorious grace he has poured out on us who belong to his dear Son. '
Ephesians 1:3-6
https://www.bible.com/bible/116/EPH.1.3-6
Upward:
V3- Praise God; V6-All praise
Think and thank Jesus for the Spiritual Blessings He gives us. Such as: His love, grace, and that He chose us.
Inward:
V4- Holy & without fault; V6-Receive grace
Ask Holy Spirit to reveal an area that doesn’t reflect Jesus, and then ask for His grace to cover it and to help you grow.
Outward:
V5- Viewing others with the same grace He has shown you.
From a place of receiving grace, begin to pray for others in your life who need to be adopted into God’s family.